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I have spent years not quite being sure how to describe the Moving Meditation as I have tried to keep it really general so people won’t be put off or feel that they won’t be able to do it. However, it feels like the time has come to start talking about the potential experiences you might have if you come along. I’ll write in small chunks so you don’t have to encounter an essay!

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I have been dancing this method for about 12 years. I went to a session about 40 minutes away to begin with and I danced every Thursday morning. It was an incredibly difficult time in my life and this method got me grounded, brought me into my own power, and helped me manage my mental and physical health.

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I did the training with the School of Ecstatic Movement 9 years ago and then apprenticed under the lead trainer for the next 5 years, concurrently running my own classes each week, co-running the Wild Chocolate Club, and assisting on every residential training and then helping develop and run the training when we moved it to a 9 month online training with 6 day residential.

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I have this method in my bones. It has saved me over and over and over.