At a Glance
Please contact individual teachers about their classes.
What's On at Clear Space and Create Space:
Clear Space Studio
Click on the photos for more information or links
Clear Space Moving Meditation
with Zoë
Friday 10am
£15
This is a really simple way to notice how we are feeling and to have a chance to warm up tired muscles and to move though stress and tension.
It's so difficult to describe what happens when we close our eyes, drop inside and let the music take us wherever we need to go. It's definitely something to experience yourself!
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Spaces MUST be booked in advance as limited spaces
Friday mornings is a women only session. There are open sessions of this method at other times.
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office@clearspacestudios.co.uk
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Bring a water bottle.
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Women’s Yoga
with Kelly
Thursday 9:45-10:45am
£10 Drop In
A class for all females of all ages from pre-teens through to post-menopause. This particular practice is a combination of Hatha and Womb Yoga and is designed to help each female come back to her source power using various movements, breath work and intentions. You are invited to connect within to go on a gentle journey of discovery back to yourself, to honour your natural rhythms and connect with the divine feminine that each of us are. You do not need to menstruate or have a womb to join this class, there are no restrictions
Website: https//:kellieyoga.co.uk
Email kellie@kellieyoga.co.uk
Phone 07876 552522
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Booking preferred.
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Singing Bowl Relaxation
with Zoë​
Sunday 19th January
6:30-7:30pm
£10.50
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A simple, easy way to help our bodies switch to a rest and digest state, rather than our activated stressful state of fight or flight. Deep relaxation is just so needed right now and yet and feel so difficult to do so with so much going on around us. These singing bowl relaxations mean you don't have to do anything other than lie down, get comfy, drop your breath into your belly, and let me and those beautiful singing bowls do the rest!
Spaces MUST be booked in advance as limited spaces
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office@clearspacestudios.co.uk
www.clearspacestudios.co.uk/workshops
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Please bring a blanket or something to wrap around you so you will be nice and warm. Bring a water bottle.
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Hatha Yoga
with Krista Passberger
Thursday 6:30-7:45pm
Cost: £10
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(class package deals available to purchase on my website). Get 40% off your first class using the code FIRSTCLASS at checkout, (via website only).
Booking essential
To book:
Preferred booking method via www.energycentreyogawithkrista.com.
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Alternatively contact Krista via kristapassberger@gmail.com
or 07984625472.
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This is a wholesome class, aiming to bring you into balance, by centring the mind, body and soul.
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How? We'll practice a variety of postures (asanas) to create strength and length in the body, move energy through breathwork (pranayama), and focus the mind with guided relaxation and meditation. (Extra sprinkles of magic, include chanting mantra, added balances and aromatherapy!)
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Hatha Yoga
with Lizzie
Monday
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9:30 - 10:30am
£9
To book contact:
You can book by contacting Lizzie on 07870345216
or book online www.lizzieyogahereford.com
Stretch your way into Monday Morning with Lizzie.
A flowing class that links breath & movement. Lengthening & strengthening the body whilst offering a balm to the mind. Techniques are taught which can help ease anxiety, self sabotage & recurring negative thought patterns.
All levels welcome.
Mats & yoga props provided.
Classpass options available please get in touch for more details.
Spaces are limited, so please book to secure your space:
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Pregnancy Yoga
with Angela
Monday (not Bank Holidays)
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7 - 8pm
Cost: £9 drop in
£11 drop in.
£50 for a block of 5 to use in 8 weeks
or £95 for a block of 10 to use in 13 weeks.
Booking essential
To book contact:
Angela on 07758114844
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Classes include breath practices, movement and yoga nidra that aim to help you feel at ease, comfortable, nourished and to help bond with your baby or babies. It also includes information about biomechanics so that you may foster an embodied understanding of how everyday movement and a yoga practice can contribute towards an empowered and positive birth.
Everything we do helps to foster acceptance, self-awareness and ways of helping to be calm and centred. These are so helpful during pregnancy, the preparation for birth and all through the journey of motherhood.
When you come along to a class you might want to wear something comfortable, you may bring a drink of water in a closed container and maybe even have a light snack (before and after the class).
During the class listen to your body by only doing what feels good. Remember you can stop at any point. Use props to help support your practice, even in resting positions
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Holistic Barre
with Tamara Sage
Saturday 8:30am-9:15am
Cost: £9.50 PAYG or you can book a term in advance with 10%discount using the code BLOCK10
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Holistic Barre is a class that uses balletic movement to strengthen, stretch and align our body accompanied by a soothing soundtrack. The music encourages us to be present & distract our mind from busy thoughts. Using a chair or other equipment to challenge our strength & balance, our bodies will feel like they’ve had a great workout in a mindful way.
This class is suitable for women of all fitness abilities as movements can be adapted depending on your needs.
I also offer 1:1 & 2:1 Pure Ballet or Holistic Barre sessions if you would like a more individualised class or as a stand alone gift.
Please contact Tamara with any questions.
tamara.sage@hotmail.com
Bookings via website: www.tamarasage.co.uk
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Pilates
with Givens Kaonga
Friday 6pm to 7pm
No classes running between 15 November - 6th December
(Chartered Physiotherapist and APPI Certified)
1:1 also available.
To book contact:
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Givens Kaonga-Dart - 07979 915866
email physioactivate@gmail.com
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Clear Space Singing
with Frances Keenan
Monday 11am-1pm
Cost: £10-£5 sliding scale
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Gentle 3 & 4 part harmony songs taught by ear. For any age and ability, and purely for enjoyment, not for performance. A 2 hour session with a short break in the middle
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frances@wyrdweb.com
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Create Space Studio
Holistic massage
with Zoë Mason
Appointments by arrangement
Cost: £50
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Holistic massage uses a combination of techniques to help release tension and to help you drop into deep relaxation.
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office@clearspacestudios.co.uk
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Create Space Studio is available to hire
by the hour, half day, or full day.
